Weigh In record (no journal entry) for 11 February 2020
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103.3 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1142 kcal
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Fat: 64.21g | Prot: 85.49g | Carbs: 58.06g.
Breakfast: President Feta Cheese, Meijer Shredded Sharp Cheddar Cheese, Meijer Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Egg (Whole). Lunch: President Feta Cheese, Meijer Shredded Sharp Cheddar Cheese, Meijer Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Egg (Whole). Afternoon Tea: Alpine Fresh Blueberries, Cottage Cheese . Tea: Dole Bananas. Dinner: Oscar Mayer Thick Cut Bacon (14g), Wal-Mart Boneless Skinless Chicken Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Lettuce. Snacks/Other: Kellogg's Frosted Mini-Wheats Little Bites - Original, Greek Yogurt, Blueberries. more...
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Losing 8.3 kg a Week
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