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Alhamdulillah bersyukur bgt sdh bsa menginjak angka 66,5😇. Walaupun cmn atur pola makan, workout nya msh ambrul bradul krn lagi PKL. FIGHTING!!! 🤗🤗🤗
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66.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1638 kcal
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Fat: 78.55g | Prot: 68.15g | Carbs: 168.61g.
Breakfast: Bimoli Minyak Goreng, Tropicana Slim Stevia Sweetener, Teh Manis, ABC Saus Sambal , Telur Dadar, Ketupat. Lunch: Urap, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Sambal Goreng, Bimoli Minyak Goreng, Tempe Orek, Telur Dadar. Snacks/Other: Roma Sandwich Better. more...
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1783 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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