Weigh In record (no journal entry) for 11 February 2020
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1718 kcal
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Fat: 164.48g | Prot: 108.01g | Carbs: 127.57g.
Breakfast: FL24 Protein Shake , Banana. Lunch: Super Salads Santa Fe Spicy, Super Salads Caldo Tlalpeño. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), La Sierra Frijoles Negros Enteros, Tortilla. more...
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steady weight
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gerardomb1's Weight History
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