natabiyaki's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

79 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 February 2020:

926 kcal

Fat: 45.89g | Prot: 58.14g | Carbs: 71.71g. Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Promina Bubur Tim Daging Dan Brokoli, Chicken Drumstick. Dinner: Yam . Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Sunny Gold Sosis Ayam. more...

2505 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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natabiyaki's Journal, 11 Feb 20

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natabiyaki's Weight History