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target gak tercapai...malahan naik..akibat mulai gak kontrol makan dan olahraga...mulai pesimis dan stress...
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1378 kcal
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Fat: 56.64g | Prot: 49.41g | Carbs: 171.29g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Kacang Almond, Donat Dilapisi Coklat, Pastel. Dinner: Pempek. Snacks/Other: Es Krim. more...
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Gaining 0.3 kg a Week
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ajengku84's Weight History
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