Weigh In record (no journal entry) for 11 February 2020
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93.5 kg
Lost so far: 53.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2382 kcal
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Fat: 94.75g | Prot: 294.07g | Carbs: 69.96g.
Breakfast: Lacta Bis (7g). Lunch: Heinz Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Molho Branco, Macarrão. Dinner: Sadia Mussarela, Ovo Cozido, Hellmann's Maionese, Carne do Peito de Frango. Snacks/Other: Carrefour Filet Saint Peter, Abacaxi. more...
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Losing 3.5 kg a Week
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Jaccagou's Weight History
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