Weigh In record (no journal entry) for 11 February 2020
|
83.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
987 kcal
|
Fat: 42.45g | Prot: 67.67g | Carbs: 77.05g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Bio Sonne Bio-Brot Roggen. Lunch: Gekochtes Ei. Dinner: Salatgurke, Milram Frischer Zaziki, Krone Forellenfilets. Snacks/Other: funny-frisch Riffels Chili & Paprika, Crownfield Genuss Nuss-Quartett und Traube. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|