Weigh In record (no journal entry) for 10 January 2019
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2561 kcal
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Fat: 117.21g | Prot: 82.49g | Carbs: 293.01g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel. Dinner: Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Chinese Fried Rice, Itsu It Box, Vegetable Tempura. Snacks/Other: Terry's Milk Chocolate Orange, Cathedral City Mini Cheddar Cheese Selection Pack, Strawberries , Satsuma, Lindt Orange Milk Chocolate Bar. more...
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1846 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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