WhatKatieDid's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

67.2 kg Lost so far: 9.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1715 kcal

Fat: 53.53g | Prot: 89.12g | Carbs: 213.19g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Starbucks Hickory Smoked Bacon Sandwich. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Waitrose Apple Juice. more...

1863 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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WhatKatieDid's Journal, 09 Jan 19

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WhatKatieDid's Weight History