Weigh In record (no journal entry) for 14 January 2019
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2019:
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1351 kcal
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Fat: 41.88g | Prot: 63.19g | Carbs: 175.93g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel, Sainsbury's Lentil Dhal Soup. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Passion Fruit, Waitrose Apple Juice, Satsuma. more...
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1863 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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