Weigh In record (no journal entry) for 11 February 2020
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1504 kcal
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Fat: 54.27g | Prot: 115.31g | Carbs: 139.12g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. Lunch: Batata Assada, Estrogonofe de Frango. Dinner: Macarrão sem Carne com Molho de Tomate, Batata Assada, Patinho Grelhado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Manteiga (com Sal), Scotti Biscoito de Arroz, Nescafé Café Au Lait. more...
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Losing 1.4 kg a Week
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isabelaeccard's Weight History
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