Weigh In record (no journal entry) for 12 February 2020
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44.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1172 kcal
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Fat: 55.10g | Prot: 34.57g | Carbs: 144.86g.
Breakfast: Tempe Mendoan, Sayur Lodeh, Quaker Oat. Lunch: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Dinner: Botok, Sayur Lodeh, Kolak. Snacks/Other: Bakpao. more...
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Losing 2.5 kg a Week
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Nur Layli's Weight History
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