Weigh In record (no journal entry) for 21 October 2019
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2019:
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1760 kcal
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Fat: 59.26g | Prot: 36.47g | Carbs: 269.34g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Goats' Cheese. Sweet Potato and Red Onion Tart 20.10.19, Cauldron Foods Falafel, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes. Dinner: Capricon Somerset Goats Cheese. Snacks/Other: Brownie, Waitrose Apple Juice, Satsuma, Mini Chocolate Fudge Brownie. more...
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1946 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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