Weigh In record (no journal entry) for 21 January 2020
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70.9 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2020:
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1599 kcal
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Fat: 39.71g | Prot: 51.09g | Carbs: 249.76g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad, Sainsbury's Classic Houmous, Vegetable Potato Fritters 19.01.2020, Sweet Cherries. Dinner: Waitrose Fresh, Tender & Sweet Garden Peas, Wicked Kitchen Wicked Mac. Snacks/Other: Waitrose Apple Juice. more...
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2227 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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