Weigh In record (no journal entry) for 23 January 2020
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2094 kcal
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Fat: 80.79g | Prot: 101.07g | Carbs: 280.31g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Perfectly Ripe Avocado, Tesco Smoked Salmon Slices, Sesame Bagels, General Salad (Salad, Tomatoes and Cucumber). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bisto Onion Gravy, Tesco Pork and Bramley Apple Sausages. Snacks/Other: Waitrose Apple Juice, All Butter Stem Ginger Cookies, Mangos. more...
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2023 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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