Weigh In record (no journal entry) for 12 February 2020
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1118 kcal
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Fat: 46.11g | Prot: 44.16g | Carbs: 144.90g.
Breakfast: Alpukat, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, Alpukat, Telur Goreng, Selada Kol, Mentimun (dengan Kulit), Tomat Merah, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Dadar, King's Fisher Sarden Sambal Hijau. Snacks/Other: Jeruk, Buah Pir, Apel. more...
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Losing 1.0 kg a Week
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