Weigh In record (no journal entry) for 12 February 2020
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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730 kcal
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Fat: 32.03g | Prot: 33.16g | Carbs: 87.96g.
Breakfast: Fitbar Fruits, Jus Jeruk Nipis, Apel Pink Lady. Lunch: Telur Orak-Arik (Utuh, Dimasak), Finna Food Sambal Terasi Uleg, Tahu Kukus, Jagung Manis Kuning. Dinner: Gado Gado. more...
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Losing 2.1 kg a Week
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intan atmodjo's Weight History
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