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內臟脂肪13
體重79.6
體脂肪24.3
肌肉量57.1
骨量3.1
基礎代謝率1707
體年齡39
細胞含水量55.4
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79.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1953 kcal
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Fat: 163.89g | Prot: 65.72g | Carbs: 70.50g.
Breakfast: 賀寶芙 營養蛋白混合飲料, Costco 奇亞籽, 賀寶芙 益生菌, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 里仁 紫蘇籽油. Lunch: Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, Costco 酪梨油. Snacks/Other: 賀寶芙 營養蛋白混合飲料. more...
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Losing 1.8 kg a Week
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