Weigh In record (no journal entry) for 12 February 2020
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1507 kcal
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Fat: 106.75g | Prot: 78.39g | Carbs: 66.86g.
Breakfast: 防彈咖啡. Lunch: 龍鬚菜, 炒杏鮑菇, 豆腐, 地瓜, 木耳, 花椰菜, 荷包蛋, 菠菜. Dinner: 炒小白菜, 白帶魚, 7-11 大冰拿, 萬歲牌 無調味綜合堅果, 明治 (Meiji) CACAO86%黑巧克力, 炒高麗菜, 素炒芹菜, 雞胸肉, 荷包蛋. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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