Weigh In record (no journal entry) for 11 February 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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653 kcal
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Fat: 15.41g | Prot: 50.97g | Carbs: 76.37g.
Breakfast: Madu, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Udang Kukus atau Rebus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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alingrace16's Weight History
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