Weigh In record (no journal entry) for 12 February 2020
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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785 kcal
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Fat: 19.79g | Prot: 70.28g | Carbs: 83.65g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Terong Balado, Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Vegeta Scrubber. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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