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sebel kenapa naik terus ya padahal makan sudah di bawah defisit😭
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1650 kcal
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Fat: 69.41g | Prot: 93.40g | Carbs: 171.44g.
Breakfast: Sandwich Telur dan Keju, Sinti Bumbu Pecel, Sayur Campuran. Lunch: Apel, Nasi Putih, Ikan Bandeng Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Selada Daun Hijau, Selada Daun Hijau, Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jeruk. more...
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2248 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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mayshari's Weight History
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