Weigh In record (no journal entry) for 12 February 2020
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56.4 kg
Lost so far: 11.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1302 kcal
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Fat: 54.62g | Prot: 95.45g | Carbs: 113.52g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 豆干, 黄色燈籠椒, 炒青椒, 海帶（加醬油）, 糖醋排骨, 煎蛋, 芭樂. Dinner: 卜蜂 蜜汁燒烤雞腿, 生活 黑木耳露, 毛豆, Curves 乳清蛋白（檸檬）, Costco 杏仁飲. Snacks/Other: 巧克力, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 3.5 kg a Week
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