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重50.8脂31.3水50.3
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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997 kcal
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Fat: 44.75g | Prot: 52.50g | Carbs: 100.45g.
Breakfast: 瑞穗 全脂鮮奶. Lunch: 水煮蛋, 番茄, 青花菜, 花椰菜, 酸辣土豆絲. Afternoon Tea: 櫻桃. Dinner: 蛋炒飯, 豆花, 泰山 花生仁湯, 涼拌黃瓜, 小魚乾, 豆干, 青椒肉絲. more...
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Losing 4.9 kg a Week
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daphne1956's Weight History
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