Weigh In record (no journal entry) for 12 February 2020
|
47.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1191 kcal
|
Fat: 60.93g | Prot: 49.43g | Carbs: 115.54g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Bakwan, Siomay, Kokita Sambal Rawit Bawang, Stir Fried Vegetables, Fried Tofu , White Rice. Dinner: Garlic Bread. Snacks/Other: Silver Queen Milk Chocolate Almond, Avocado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tita ningtyas's Weight History
|