Weigh In record (no journal entry) for 12 February 2020
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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344 kcal
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Fat: 5.20g | Prot: 26.31g | Carbs: 47.47g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Putih Telur Matang. Dinner: Ayam Bakar (Kulit tidak Dimakan), Pepaya. Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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SINTIA SARAH's Weight History
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