Weigh In record (no journal entry) for 12 February 2020
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58.1 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1102 kcal
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Fat: 41.88g | Prot: 36.01g | Carbs: 138.97g.
Breakfast: 羊奶, 巧克力奶昔(高濃度). Lunch: 巧克力奶昔(高濃度), 旺旺 餅乾. Dinner: 鹽酥雞, 中華 超嫩豆腐, 白菜滷, 五花肉, 7-11 海鮮丸, 巧克力奶昔(高濃度). Snacks/Other: 7-11 海鮮雙手卷. more...
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Losing 46.2 kg a Week
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