Weigh In record (no journal entry) for 12 February 2020
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80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1802 kcal
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Fat: 70.94g | Prot: 98.06g | Carbs: 189.90g.
Breakfast: Nasi Goreng. Lunch: Tahu Isi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Rendang, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 1.2 kg a Week
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fitria lalasari's Weight History
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