Weigh In record (no journal entry) for 12 February 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1558 kcal
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Fat: 73.27g | Prot: 92.57g | Carbs: 137.34g.
Breakfast: Kirkland 帕瑪森蘿吉諾乾酪, 煎雞蛋, 吐司, 豆腐漢堡排, 生蔬菜. Lunch: 雞胸肉（烘烤，脱脂，切片）, 炒花菜, 雜糧飯, 味島 海苔香鬆, 統一 低糖豆漿. Dinner: 柑橘, 炒高麗菜, 咖喱牛肉, 雜糧飯. Snacks/Other: 義美 滷蛋, 番薯/地瓜（去皮，水煮）. more...
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1519 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sansantseng's Weight History
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