Weigh In record (no journal entry) for 12 February 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1687 kcal
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Fat: 62.33g | Prot: 89.65g | Carbs: 202.72g.
Breakfast: Jeruk, Tomat Merah, Pepaya, Madu. Lunch: Pepaya, Tempe Goreng, Telur Asin, Tahu Kukus, Sayur Lodeh, Nasi Putih. Dinner: Asinan, Jeruk, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Pepaya, Sayur Lodeh, Tahu Kukus, Nasi Putih. Snacks/Other: Pempek, Rebo Kuaci Milk Flavor, Bakpia. more...
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2199 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, latihan perut - 12 minutes, latihan penurun berat badan - 16 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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