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diet putaran 1 dari tanggal 6 sukses, Lingkar pinggang -1cm lumayan wkwkwk
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1400 kcal
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Fat: 44.69g | Prot: 59.72g | Carbs: 204.10g.
Breakfast: Pisang, Brownies dengan Lapisan (Gula). Lunch: Salak, Roti Keju. Dinner: Hati Ayam, Garam, Bubuk Cabai, Tempe. more...
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Losing 1.2 kg a Week
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bellabluebell's Weight History
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