Weigh In record (no journal entry) for 17 September 2010
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123.8 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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2900 kcal
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Fat: 92.41g | Prot: 106.87g | Carbs: 434.16g.
Breakfast: Upton's Naturals Italian-Style Seitan, Egg. Lunch: Fish Taco. Dinner: Gala Apple (Medium), Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip. Snacks/Other: Dried Berry Medley, Chile Spiced Pineapple, Clif Bar - Crunchy Peanut Butter, Monterey Jack Cheese, Coca-Cola Classic Soda, Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, Gala Apple (Medium). more...
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3675 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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