Weigh In record (no journal entry) for 12 February 2020
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51 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1222 kcal
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Fat: 25.14g | Prot: 39.12g | Carbs: 208.52g.
Breakfast: Kerupuk Beras, Gula Merah, Dancow Fortigro Vanilla, Kerupuk Beras. Lunch: Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Sawi Putih, Telur Rebus, Mie Telur Kering. Dinner: Champ Sosis Ayam, Jagung Manis Kuning, Nasi Putih (Butir-Sedang, Dimasak), Jeruk Keprok (Jeruk Mandarin), Onde Onde. Snacks/Other: Dancow Fortigro Vanilla. more...
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Losing 0.0 kg a Week
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