Weigh In record (no journal entry) for 17 September 2010
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76.6 kg
Lost so far: 6.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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2143 kcal
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Fat: 63.12g | Prot: 132.53g | Carbs: 233.26g.
Breakfast: Chocolate Shredder (32 oz), Banana, Peanut Butter. Lunch: bottled water, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Bock, Queso (Half Bird), Jack Cheddar Blend (Half Bird), Guacamole, Chicken Burrito (Freebird). more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Running (jogging) - 8/kph - 15 minutes, Exercise machine (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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tryptofran's Weight History
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