Weigh In record (no journal entry) for 12 February 2020
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55 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1299 kcal
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Fat: 39.63g | Prot: 107.95g | Carbs: 144.11g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee, Date, President Mozzarella , Egg, Great Value Thinly Sliced Smoked Turkey Breast, Lurpak Lighter Spreadable Butter, Mushrooms . Lunch: Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Tomatoes, Skinless Chicken Breast. Snacks/Other: Sweet Cherries , Persimmon. more...
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Losing 2.1 kg a Week
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