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humberto_freitas
Journal
11 Feb 20
humberto_freitas's Journal, 11 Feb 20
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2.800 kcal/dia ➖
340-380g carbo ➖
CUTTING IV
Corrida 10” 1x
Tênis 5x
Cintura 93,3
Braço 38,1
Antebraço 29,7
Coxa 55,5
80.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 0.3 kg a Week
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