Weigh In record (no journal entry) for 12 February 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1040 kcal
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Fat: 28.67g | Prot: 31.86g | Carbs: 163.64g.
Breakfast: Telur Rebus, Tong Tji Teh Hijau. Lunch: Tempe Goreng, Pare, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Emping Melinjo, Buah Naga. Snacks/Other: Kue Semprong, Kue Nastar. more...
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Losing 4.2 kg a Week
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Melynjiayou!'s Weight History
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