Weigh In record (no journal entry) for 12 February 2020
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1462 kcal
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Fat: 67.77g | Prot: 76.23g | Carbs: 142.42g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Jagung Rebus. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Bawang Merah, Bawang Putih. Dinner: Kulit Ayam. Snacks/Other: Prosana Proffle Mentega. more...
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Losing 0.7 kg a Week
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Bunda Delisha's Weight History
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