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liburan 2 minggu naiknya 2 kg, yuk semangat lg yukkkk
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66.2 kg
Lost so far: 8.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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781 kcal
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Fat: 32.01g | Prot: 43.30g | Carbs: 85.59g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur, Ayam Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (3), Keripik Pisang. more...
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Gaining 0.4 kg a Week
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nidyaananda's Weight History
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