Weigh In record (no journal entry) for 12 February 2020
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76 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1138 kcal
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Fat: 41.01g | Prot: 61.79g | Carbs: 135.61g.
Breakfast: Mr. Bread Roti Tawar Gandum, Jeruk. Lunch: Nasi Putih, Gula Merah, Tempe, Tahu Kukus, Daging dan Kulit Ayam (Panggang), Selada, Mentimun (dengan Kulit). Dinner: Orange, Chicken Vegetable Soup. Snacks/Other: Siomay, Sweet or Dark Chocolate, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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steady weight
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pingkan6's Weight History
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