Weigh In record (no journal entry) for 12 February 2020
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3041 kcal
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Fat: 84.54g | Prot: 277.12g | Carbs: 287.96g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Burro di Arachidi Crunchy, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Petto Arrosto di Tacchino. Dinner: Naturard Bio Gallette di Riso, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Peperone Rosso Dolce, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: WHY 55 Protein Bar (Pistacchio Ricoperto al Cioccolato), WHY 55 Protein Bar (Pistacchio Ricoperto al Cioccolato), ProAction Snatch Bar, Myprotein Impact Whey Protein, Milbona Skyr Magro Bianco. more...
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steady weight
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RobertoSaponara's Weight History
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