Weigh In record (no journal entry) for 12 February 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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608 kcal
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Fat: 30.94g | Prot: 53.48g | Carbs: 31.01g.
Lunch: Coqueiro Sardinhas com Óleo, Cordeiro, Alegra Costela Suína, Salmão no Forno ou Grelhado, Suco de Vegetais (excepto Tomate). more...
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Losing 1.3 kg a Week
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