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KTaiken
Journal
11 Feb 20
KTaiken's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
63.1 kg
Lost so far:
2.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
915 kcal
Fat: 23.04g | Prot: 29.29g | Carbs: 162.09g.
Breakfast:
Kraft Crunchy Peanut Butter, Bananas, Safeway Frozen Mixed Berries, Whole Wheat Bread.
Lunch:
1% Fat Milk, Weetabix Whole Grain Cereal.
more...
1625 kcal
Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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KTaiken's Weight History
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