Weigh In record (no journal entry) for 17 September 2010
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126.3 kg
Lost so far: 15.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1219 kcal
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Fat: 30.43g | Prot: 65.61g | Carbs: 177.50g.
Breakfast: Iced Coffee, 2% Milk, Raisin Bran. Lunch: Iced Tea, Lays Baked Sour Cream and onion. Dinner: McDonald's Iced Tea. more...
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Losing 3.0 kg a Week
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vackerman's Weight History
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