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4000kkal cheat day
yeaahhhh🤘💪
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1428 kcal
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Fat: 64.34g | Prot: 58.31g | Carbs: 151.45g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Nasi Ketan (Ketan), Gula Pasir, Kopi. Lunch: Gula Pasir, ABC Saus Sambal , Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Gula Pasir, Susu (Susu Murni), Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal . more...
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Losing 0.3 kg a Week
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rizki hidup sehat's Weight History
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