Weigh In record (no journal entry) for 12 February 2020
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76.4 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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786 kcal
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Fat: 41.96g | Prot: 78.88g | Carbs: 20.99g.
Breakfast: Сыр Российский, Творог 5%, Сливочное Масло, Хлеб Черный, Яйцо. Lunch: Жареная или Запеченная Куриная Голень. Snacks/Other: Изюм (без Косточек). more...
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Losing 4.9 kg a Week
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Akzharik2012's Weight History
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