Weigh In record (no journal entry) for 12 February 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1659 kcal
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Fat: 64.03g | Prot: 90.75g | Carbs: 180.39g.
Breakfast: ABC Saus Sambal , Mayones, Telur Dadar, Sari Roti Roti Tawar Kupas. Lunch: Nasi Putih, Sawi Putih, Tomat Merah, Bango Kecap Manis, Saus Teriyaki, Minyak Wijen, Dada Ayam. Dinner: KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe, KFC Rice. Snacks/Other: KFC Mocha Float, Madu. more...
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Losing 0.7 kg a Week
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