Weigh In record (no journal entry) for 12 February 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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258 kcal
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Fat: 1.60g | Prot: 14.50g | Carbs: 44.08g.
Breakfast: Daging Kambing, Nasi Putih. more...
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Losing 0.3 kg a Week
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