Weigh In record (no journal entry) for 12 February 2020
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
745 kcal
|
Fat: 15.60g | Prot: 30.15g | Carbs: 112.45g.
Breakfast: Kokt Ägg, Planti Soygurt Creamy Blueberry. Lunch: ICA Gott Liv Blomkålsris, ICA Pastasås Bolognese med Soja. Dinner: Sushi. Snacks/Other: Vemondo Sunflower Spread, OLDA Spröda Majsbröd. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|