Weigh In record (no journal entry) for 12 February 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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745 kcal
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Fat: 15.60g | Prot: 30.15g | Carbs: 112.45g.
Breakfast: Kokt Ägg, Planti Soygurt Creamy Blueberry. Lunch: ICA Gott Liv Blomkålsris, ICA Pastasås Bolognese med Soja. Dinner: Sushi. Snacks/Other: Vemondo Sunflower Spread, OLDA Spröda Majsbröd. more...
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Gaining 0.5 kg a Week
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