Weigh In record (no journal entry) for 12 February 2020
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63.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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725 kcal
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Fat: 34.15g | Prot: 61.44g | Carbs: 50.26g.
Breakfast: Bio Kul Plain Yogurt, Pepaya. Lunch: Tempe, Dada Ayam, Bimoli Minyak Goreng, Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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chaa_vie's Weight History
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